While you may do a few crunches and feel a burn, there are more efficient exercises to perform to strengthen and stabilize the core and improve our posture.

​

Our core is the baseline for everything we do throughout our day-from walking to playing with our kids to exercising.

​

Improving our core strength will ensure that we develop a solid foundation to work towards building our strongest, healthiest body while also preventing injury and postural disorders.

​

I've put together a list of my top core exercises along with guided videos to help you develop a strong, solid core.