While you may workout regularly, chances are you still experience pain or discomfort from your practice. While there are many risk factors in your career contributing to this, it's crucial that we workout specifically for our body in order to alleviate pain.

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Strengthening the right muscles will help us avoid working the already overworked muscles and to build a strong, balanced body. This will allow us to alleviate pain, prevent injury, improve our posture, and have longevity in our career. 

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Not only is it my goal to help you alleviate your pain to practice comfortably, I want you to have a good quality of life overall- like you deserve. So I've put together a toolkit of the 4 essential steps to follow in order to strengthen for your career and to alleviate pain for good.​